5 Benefits of Weight Loss in Overweight Seniors

Losing weight as a senior is a lot more than shedding extra pounds after turning 30 or 40. It’s usually more difficult, but it’s very worth it and doable, especially if your health depends on it. There are countless reasons to lose weight in old age, but they all boil down to the same thing; living a happy and healthy life. Here are some benefits of losing weight in overweight seniors.

1.    Reduced chances of heart attack and stroke

Being overweight or obese can put you at risk of coronary artery disease when plaque accumulates in your arteries, which may cause a heart attack or stroke. Fortunately, losing even a conservative amount of your body weight can reduce the risk of developing heart disease. This can ultimately save your life, and you will look and feel great.

Losing weight as you get older can be difficult due to a slowing metabolism, which is why you should consider a gastric bypass surgery to help you lose weight. A gastric bypass surgery can also help improve cholesterol levels, heart disease, elevated blood pressure, and other health issues caused by obesity.

2.    Lower cost of living

Overweight people usually pay more for certain expenses such as long-term care insurance, health, clothing, and disability. A study shows that obese people spend about 36% more than average-sized individuals on health services and 77% more on medications.

Helping a senior loved one lose weight can lead to considerable cost savings at any age. Eating healthy foods requires a little more time and money, and you can easily satisfy your hunger by grabbing something from a vending machine.

3.    Increased mobility

Older adults face many health issues, including the onset of musculoskeletal diseases and consequential mobility impairment. Being overweight exacerbates mobility decline and other health complications.

Losing weight can reduce some mobility issues that older, overweight individuals with type 2 diabetes usually face. Activities that include balance, stretching, and strength training are particularly beneficial for seniors to boost flexibility and help with balance and coordination.

4.    Lower depression rates

Depression can adversely affect your feeling, thinking, and behaviors. Depressed seniors are particularly more likely to be obese and less motivated to exercise, putting them in greater danger. They also tend to eat more, leading to uncontrolled cravings for binge eating, food, and bulimia.

Shedding some extra pounds can help alleviate depressive symptoms in a senior who is overweight or obese. A healthy weight loss can help manage depression by improving self-esteem, boosting confidence, and stabilizing mood. Losing weight also boosts energy levels and helps older adults with depression cope with depressive symptoms and pass through the difficult stage of their lives.

5.    Reduced risk of inflammation

There is usually a connection between weight gain and increased inflammation. More weight can lead to painful skin conditions, such as eczema, alopecia areata, atopic dermatitis, or psoriasis. Calorie control and weight loss have been shown to reduce chronic inflammation and improve insulin sensitivity in medically advised adults. Losing even a little weight can help with sore, flaky, and itchy patches on your skin and scalp.


It can be more difficult to lose weight as you age since your metabolism and stamina reduce. However, a well-planned weight loss can have many benefits for overweight seniors. Reach out to your healthcare provider if you need help developing a healthy, personalized weight loss plan. 

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