5 Safety Tips For Seniors Who Live Alone
Living alone and having your own space is a great way to establish independence. However, this independence can lead to complications if you are a senior member of society. Senior citizens who live alone can become victims of criminal activity due to their declining health and solitude. If a senior family member decides to live alone instead of in a retirement home, ensure they have taken every safety precaution for their well-being.
If you’re a senior citizen who lives alone, these precautionary measures will not only ensure your safety, but they will make sure that your property and health are well insured. You can check out some Aged Home Care Packages if you need more support and assistance to live a fulfilling life and enjoy the golden years in peace.
1. Update The Security System
When a person reaches senior years, the more their body and health can slowly deteriorate. This means they may not be as alert as they used to be, and this decline in vigilance may cause them to overlook some security measures, such as locking the doors at night. Therefore, it is a good idea to install a home security system so that the senior members will be notified when doors and windows are left unlocked.
An updated security system can also monitor any suspicious activity in or around the house and alert the senior citizen. There are numerous security systems on the market, some of which have user-friendly interfaces for persons with impaired vision or hearing. In addition, security systems with smart features can also be controlled and monitored from a mobile device for added security.
2. Check In Regularly With Loved Ones
It’s true that everyone, at some point, can get a little preoccupied with their lives. However, it’s better to check in with your loved ones regularly. This way, everyone can assess your condition, contribute quality time, and lend a hand with household items. By checking in frequently, your loved ones will know your mental and physical state and your daily plans.
Furthermore, having a regular check-in schedule, they’ll immediately be on alert if you miss a check-in time, which can save your life during medical emergencies.
3. Get To Know The Neighbours
Even though you live alone, you shouldn’t isolate yourself. Get to know your neighbors, as they can be your extra eyes and ears in the neighborhood. This also allows you to socialize within your immediate community and create an alternative support system. In an emergency, they will be able to get to you faster, so it's crucial to surround yourself with responsible yet enjoyable individuals.
In doing so, your neighbors can notify you promptly if they observe any suspicious activity in your yard or home.
4. Have Protocols For Medical Emergencies
As mentioned earlier, the older one gets, the more your health may deteriorate. This means that your physical and mental health needs to take precedence. If you are on any chronic and prescription medication for your ailments, make sure you take them as your doctor instructed and keep them in places you can easily reach, especially during an emergency.
Also, make sure you have a fully stocked medical kit in the home for any accidents around the home. Your phone needs to be programmed with speed dials to all your emergency contacts and draw-up drills for emergencies so that you are fully prepared.
5. Make Sure You Stay Physically Active And Mentally Stimulated
To maintain your physical and mental health, you must remain physically active once you become a senior citizen. This is essential to protect yourself and act quickly during an emergency. Once you’ve built up your stamina, you may try different workouts, such as power-walking or jogging.
You should also be fully aware of your surroundings and capable of making quick decisions during an emergency. To keep your mind sharp, engage in mentally stimulating activities like reading, playing games, or solving puzzles. You might also try activities like chess and bingo, which are popular among senior citizens.
By following these tips, you can live safely by yourself as you enjoy your golden years in peace. Remember that you’re not alone, so get to know your neighbors better and check in regularly with your loved ones, so they know how you are. Keep active physically, and make sure your mind is stimulated, so you can be capable of making quick decisions during an emergency.
You should enjoy your golden years, so install a new security system in your home to ensure your safety. Grow old in peace and serenity and ensure you are fully prepared for any medical emergency.