A Guide to Staying Healthy While Caring for the Elderly
Caring for an elderly person can take an emotional and physical toll on you, and you might quickly find that you are in poorer health than you were before you became a carer. However, this shouldn’t mean you have to suffer. To ensure that you can stay healthy while you are caring for the elderly, here is what you should do.
Look at Period Delay Tablets
Sometimes, when you are caring for an elderly person, it can be difficult to prioritize their care while you are struggling with the symptoms of a period. If your periods are heavy and go hand in hand with a lot of pain and discomfort, you might consider delaying your next period until your days off. This can then help you to have a period at a time that is convenient for you and can stop this from impacting your loved one’s care. You should look around for period delay tablets. These can help you to put your period on hold until you are ready for it.
Take Vitamin Supplements
The stress and physical exertion of looking after an elderly person can mean that your immune system starts to struggle, and you may find that you pick up more colds and flu than you did previously. If you believe that your immune system is flagging, you can boost it by taking vitamin supplements. Supplements such as vitamin C, D, and zinc can help to protect you from illness and can ensure that your immune system is working as well as it can. However, you should always make sure that you shop for a good quality supplement brand to ensure that you are getting enough of the vitamin or mineral in question.
Take Time Off
Although you might be concerned that the person you are caring for needs constant care, it is important for your own health that you take a break. Taking a little bit of time off can give you the chance to assess the state of your health and to relax. Not only this, but you may also use this time off to visit the doctor, if required, and talk to them about any symptoms or health conditions that you are experiencing. This can even benefit the person you are caring for as you will return to them refreshed and ready to help.
Get Ample Sleep
Worries about your elderly person may keep you up at night. Not only this, but you may have to look after them until late at night, and you might be exhausted by caring for them all day. If this is the case, you should ensure that you are getting more than enough sleep. You can do this by adjusting your schedule so that you get 8 hours of sleep a night, by sprinkling lavender oil over your pillow, and by enjoying a relaxing activity before bed that can calm you down after a hectic and stressful day. This will then ensure that your mind is clear of brain fog the next day and that you are at less risk of developing colds and catching other bugs.