5 Tips to Follow for Healthy and Thick Hair
Do you wish that your hair appeared healthier and thicker? This is something that a lot of men and women hope for but feel that they cannot achieve in their lives. Perhaps they have a stressful day-to-day schedule and feel like this has an impact on their hair. Alternatively, genetics can play a part in how your hair feels and appears.
But, there are some adjustments you can make that may help you to achieve healthy and thick hair. Indeed, your lifestyle can sometimes play a part in how your hair looks. So, here are some tips you can try to enjoy beautiful hair.
Change Your Diet
Did you know that your diet has an impact on your hair? Not a lot of people realise that if your diet consists of ready meals and junk foods, this is going to have a negative effect on everything from your weight to your skin and hair. So, you have to be prepared to make big changes if you want to see an improvement in how your hair appears.
For example, you are going to want to incorporate more protein into your diet. This includes meat and eggs, as well as some dairy products. You also want to ensure that you are getting enough iron and B vitamins on a daily basis. In particular, biotin is important for preventing hair loss. Make sure that you are consuming oily fish such as salmon, as omega-3 fatty acids can help with hair growth too.
Use a Specialist Shampoo
Did you know that there are specialist shampoos out there that you can try on your hair if you want it to grow? This could be what you need if you want to prevent hair loss, as well as encourage healthy and thick hair. For example, some shampoos contain caffeine and natural growth factor FGF complex, such as those from Pharmaceris. You can see more about their products on the link. In particular, you can view their hair growth shampoo. In particular, this can help people suffering from stress and fatigue, as well as those suffering hair loss from pregnancy and medication.
Therefore, you can try switching out your current shampoo for a specialist one. This shake-up can be just what your hair needs, as well as the inclusion of certain ingredients. You may have to use the product for a while before you see any noticeable changes.
Lower Your Stress and Anxiety
There are a lot of people that live with stress and anxiety every day. It becomes a daily part of their routine, worrying about how much work they have to do or other tasks they need to complete during the day. The hustle and bustle of city life can seem normal and you might think that everyone feels like this.
But the truth is, this stress and anxiety are having a negative impact on your health. Indeed, it can lead to weak hair and a lack of growth. This is due to having high levels of cortisol in the body. So, try to do things that lower your stress and anxiety, whether this is fun hobbies, spending time with family or even trying meditation.
Avoid Heat Styling
Do you use a hairdryer a lot or straighten your hair every day? This could be the reason why you have weak and damaged hair. Indeed, using tools like this mean exposing your hair to high temperatures. Over time, this can affect its strength and health, which leads to dead ends and the hair easily breaking away. You might even notice that your hair does not grow very well.
So, how can you avoid this damage from heat-styling tools? Well, you need to cut back on how often you use them. This is going to give your hair time to recover. For example, you can wash your hair and allow it to dry naturally. On some days, do not straighten your hair and try to embrace your natural style. You can even tie up your hair sometimes to avoid using these tools.
There are a lot of people that wash their hair every day. This is because they choose to shower on a regular basis and believe they need to clean their hair too. But you may be washing your hair too much. You can wash away all of the natural oils and it can leave the hair weak, which can lead to breakages.
Therefore, reduce the number of times a week you wash your hair. If it has been used to regular washing, there is the possibility that it will take time for your hair to adjust and get used to this. But, it is going to be better for the condition of your hair in the long run. There are some products, such as dry shampoo, that you can use in the meantime so that you still feel confident. Aim to wash your air around two to three times per week. This ensures you can keep the natural oils that will help your hair grow strong and healthy.